Services

Offering online sessions in Connecticut, Massachusetts, and PSYPACT participating states.

Individual Therapy

For adolescents and young adults with overwhelming emotions. We focus on building insight, coping skills, and emotional resilience. I treat depression, anxiety, trauma, borderline personality disorder, obsessive-compulsive disorder, adjustment difficulties, and other forms of emotion dysregulation.

I personalize therapy based on each individual’s symptoms, experiences, and goals. My work is grounded in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). I may integrate other evidence-based approaches, including DBT-prolonged exposure (DBT-PE), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP).

Parent Guidance

DBT-informed to help parents learn and apply core skills (emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness) to everyday parenting challenges.

Family Therapy

DBT-informed to help families improve communication, manage emotional intensity, and strengthen relationships. I require family members to be familiar with and committed to practicing core DBT skills before beginning family therapy.