Services

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Individual Therapy

For adolescents and young adults who struggle with overwhelming emotions, depression, anxiety, suicidality, self-injury, post-traumatic stress disorder, borderline personality disorder, relationship difficulties, obsessive-compulsive disorder, stress, and adjustment difficulties.

I personalize treatment for each individual, based on symptoms, experiences, and goals, using the following approaches:

  • Dialectical behavior therapy (DBT)

  • Cognitive behavioral therapy (CBT)

  • DBT informed

  • DBT-prolonged exposure (DBT-PE)

  • Cognitive Processing Therapy (CPT)

  • Exposure and response prevention (ERP)

  • Acceptance and commitment therapy (ACT)

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Parent Guidance

DBT informed to help parents learn and apply core skills (emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness) to everyday parenting challenges.

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Family Therapy

DBT informed to help families improve communication, manage emotional intensity, and strengthen relationships. I require family members to be familiar with and committed to practicing core DBT skills before beginning family therapy.

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