I help teens, young adults, and parents make sense of what’s happening (internally and externally), and build skills to manage intense emotions, better understand thoughts, and improve relationships.

I provide online therapy for adolescents and young adults who struggle with depression, anxiety, post-traumatic stress disorder (PTSD), borderline personality disorder (BPD), self-harm, suicidality, relationship difficulties, and more. I also offer parent guidance and family therapy.

I use practical, evidence-based approaches, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT).